Dieting is not the kind of thing that you want to do with a plan in place. While it may seem easy to exercise and cut down on what you eat, there are a lot of aspects that planning can help with, especially when it comes to what you eat on a daily basis. Here are four tips to remember when putting together a plan:
1.You Are Not Superhuman
Part of making the right kind of fitness plan for yourself is knowing your limitations. While it is nice to think that you are going to be able to step up and exercise an hour a day every day while eating brown rice and veggies for every meal, the truth is, most people can’t. The reason why there are so many diets out there is because not all of them work for the same person. If you know that you aren’t going to be able to extend yourself too much in your diet, start off slowly and pick a plan you know you can stay with.
2. Going Cold Turkey On Your Favorite Food Does Not Work
When you are trying to quit smoking, how much should i weigh for my height and age one of the worst things that you can do is to quit cold turkey. When you are looking to diet, it is also not a good idea to completely cut out all of your favorite foods either. Instead of cutting out all carbs, sweet and soft drinks right away, try going down gradually. Even if you don’t end up taking everything “bad” out of your diet, you can at least cut it down to a manageable level. If you try stopping everything to quickly, the cravings will simply overwhelm you.
3. Don’t Beat Yourself Up Over A Cookie
Growing on the last point, a diet should not a punishment, it should be something that you enjoy. Because of this, don’t beat yourself up because you had dessert one night or treated yourself to Chinese food, recognize what you did and just move on. There is no reason that you can’t cheat here and there on your diet; the key is to not let it become a bad habit. If you eat dessert once a week after a healthy dinner, it is not going to be a major blow to your diet. You are human, after all.
4. Diet For The Long Term, Not The Short Term
No one should plan to diet from day to day, they should plan to diet from month to month. While it may be tough to do, the truth is that the longer that you are able to put together a plan for, the better off you are going to be.